Downtown Bootcamp is all about pushing yourself and helping others in your class achieve their goals. Our training is tough – but everything is done at your fitness level. We move throughout the workout as a group, leaving no one behind. If you can’t do a movement, we always have a way to scale it to meet your ability. No matter your fitness level, we’re all on the same team with the same goal – to improve ourself!
Classes are 1 hour long, and each workout starts with a 5 to 10 minute warm up – simple movements designed to get your joints loosened up. After the warm up, we move into our workout. We explain the workout at the whiteboard, demonstrate the exercises, and have everyone practice the exercises before starting the workout. This ensures that everyone is comfortable with the movements and they can be performed safely throughout the workout. We never have you do an exercise or a weight that you’re not comfortable with.
2018 Downtown Bootcamp start dates: April 16th, June 4th, July 23rd, September 10th, October 29th.
Schedule: Monday-Thursdays from 7:30pm-8:30pm. You can attend all 4 days each week.
Our Kids’ Room is closed during bootcamp classes.