CROSSFIT

CrossFit is our main program, providing you with an hour long, full body workout. Our CrossFit classes are always led by a CrossFit Level 1 trainer. A typical CrossFit class begins with a 5-10 minute group warm up. Then, we move into a strength movement. That could be something with a barbell, like a back squat or shoulder press. We don’t want you “bulky strong”, we want you to gain strength to make your daily life easier! After the strength movement, the class goes into the workout of the day (W.O.D.). Before the W.O.D., the trainer explains and demonstrates all of the exercises in the workout. We make a point to make sure everyone understands and you’ll have time to practice the exercises before the workout begins. Workouts typically take 15 minutes, but can go as long as 45 minutes. After the workout, the trainer guides the group through a cool down. With the warm up, strength portion, workout, and cool down, the class takes 60 minutes.

Every workout is able to be modified or scaled to accommodate the abilities and limitations of each athlete. Coaches work throughout each class to ensure safety and proper technique while encouraging athletes to challenge themselves. The overall outcome is an improved quality of life and ability to perform everyday tasks with greater ease and confidence. Some of the great side effects of these workouts are increased weight loss, strength, greater flexibility, and a feeling of camaraderie and community with the other members of the gym.

FREE NO SWEAT INTRO SESSION

BOOTCAMP

Downtown Bootcamp is all about pushing yourself and helping others in your class achieve their goals. Our training is tough – but everything is done at your fitness level. We move throughout the workout as a group, leaving no one behind. If you can’t do a movement, we always have a way to scale it to meet your ability. No matter your fitness level, we’re all on the same team with the same goal – to improve ourself!

Classes are 1 hour long, and each workout starts with a 5 to 10 minute warm up – simple movements designed to get your joints loosened up. After the warm up, we move into our workout. We explain the workout at the whiteboard, demonstrate the exercises, and have everyone practice the exercises before starting the workout. This ensures that everyone is comfortable with the movements and they can be performed safely throughout the workout. We never have you do an exercise or a weight that you’re not comfortable with.

2017 Downtown Bootcamp start dates: June 17th, August 5th, September 25th, November 4th.
Schedule: Monday-Thursdays from 7:30pm-8:30pm. You can attend all 4 days each week.

Cost: $149

Our Kids’ Room is closed during bootcamp classes.

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LIFESTYLE NUTRITION

Lifestyle Nutrition Coaching is a program designed to make small changes in your everyday nutrition. Through bi-weekly check ins, email communication, and InBody scans, we will work on improving your body composition and eating habits for the long term. We teach meal planning, flexible dieting, and goal setting. This program is not designed to be a quick fix.

To schedule your initial consultation, please email Luke at [email protected]

Monthly cost for members:
$30

Monthly cost for non-members:
$60

CrossFit Glory offers a state of the art tool to analyze body composition changes – the InBody570. The InBody570 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.

What does the InBody 570 measure?

1.) Body Fat Percentage
2.) Lean Body Mass
3.) Skeletal Muscle Mass
4.) Total Body Water
5.) Segmental Fat Analysis – how much fat do you have in each limb?
6.) Segmental Lean Analysis – how much muscle do you have in each limb?
7.) Visceral Fat Level
8.) Basal Metabolic Rate
9.) 98% accurate compared to a DEXA scan

Member Pricing

One free scan every 3 months during a goals meeting

Non-Member Pricing

$35, or 5 for $125

Member Pricing

$25, or 5 for $100

CONTACT US TO SCHEDULE AN APPOINTMENT

REBOOT

Coming soon!

Meets Monday-Thursday from 6:30-7:15pm and Saturdays from 10-10:45am.

No barbells, no running, no high impact exercises.

Monthly cost: $89

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CARDIO BOXING

Coming Soon!

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SHATTER YOUR COMFORT ZONE

NO SWEAT INTRO SESSION